Stress

This page has been designed to provide information, including the college policy for stress to help manage stress in the workplace.  Stress is a common problem that affects almost all of us at some point in our lives.     

Learning to identify when you are under stress, what is stressing you, and different ways of coping with stress can greatly improve both your mental and physical well being.How to reduce stress

In addition the College offers a free confidential counselling service to all staff and their immediate families.  The helpline operates 24/7 service and will arrange tailored assistance for you.  Dial 0800 030 5182 if you would like to use this service.

Useful links to assist with managing stress.

Health and Safety news and resources